Learn how to apply Blue Zones Project principles for healthier cooking options using veggies, fruits, whole grains, beans and nuts at the Yuba County Library, in the Linda Room! Whether you're a seasoned chef or a novice in the kitchen, this demonstration is designed to inspire and empower you to make healthier choices that will benefit you and your loved ones for years to come. Free samples and recipe cards included for all attendees. Also, a free cookbook will be given away!